Corporate Yoga & Wellness
Reduce corporate stress, by bringing the benefits of yoga into the workplace
Hi! I’m Jennifer! I lead a beautiful team of experiences teachers at Cattleya Yoga Studio. A team that will bring knowledge and practice to body, mind & soul to your employees in the office in a more accessible way.
Bringing Corporate Yoga classes into your workplace is a great way to improve workplace morale, increase productivity, while also bringing all staff together to do something fun as a group and increase enjoyment of work. Yoga can be a gentle break to a busy work day during lunch or a relaxing way to de-stress at the end of the day.
We will tailor a program that works for your workplace and your employees. Decrease burnout rates and foster higher levels of commitment.
ONLINE YOGA CLASSES FOR REMOTE TEAMS
Choose the time that fits your employees best (Morning / Lunch / After work)
45-60 min and held online via zoom
AT THE OFFICE
Offered in the workplace or in the office’s lunch or conference room
Choose the time that fits your employees best (Morning / Lunch / After work)
45-60 min
PRIVATE YOGA HELD IN STUDIO
Private sessions are designed based on employees individual needs and offer gentle hands-on instruction
Held in studio with all mats & props provided
45-60 min